Saturday, May 17, 2014

Salt & Vinegar Kale Chips

Here recently I've been buying a lot of Kale. I use it for so many things, and I love the benefits it has for you. Kale is a leafy green that has tons of vitamins and minerals such as calcium, iron, magnesium, and Vitamin A. It provides energy and is only 33 calories per cup. 

I use Kale in my salads, eggs, and I even bake them to make Kale chips. It's super easy, but also super easy to burn Kale chips. This time I burnt them a little bit. You have to get the temperature just right, and for some reason I always want to heat the oven to 400. Yesterday to go along with my lunch, I made salt and vinegar Kale chips. 
So EASY!

I washed my Kale ahead of time and put it in a container, so when I need it I can just grab and go. I mixed a little bit of olive oil, vinegar and some salt. Stuck it in the oven until light a flaky. Some parts were bitter because they were overcooked, but overall they were crispy and so good! They went well with my sandwhich and fruit. :)




Do you see how some of the leaves are brown? You don't want that. That means I left them in the oven for too long. They become too flaky and too bitter. You want them crispy, but still that rich green color like broccoli. 

Have fun making your Kale chips! You can use so many seasonings on these things!

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