First, I needed some coffee. After showering from my race this morning, I came out with the coffee aroma in my apartment. Loved it! There's just something about getting out of the shower to the smell of pumpkin spice. A little bit of coffee made me want some eggs so... here's an easy, simple egg in a muffin "pan."
I love eggs, especially after a workout. I boil them and keep them in the fridge for a quick snack or after a long run. Today I baked scrambled eggs. I whipped 4 eggs in a bowl, half yolks and half without. Eggs have a lot of cholesterol in them, and since I eat them like crazy (I'm talking everyday) I like to cut out some of the yolks. Plus the egg whites is what you want anyways.
I freeze spinach for smoothies, soup, and my scrambled eggs. I mixed some with chopped onions, red pepper flakes and a little bit of pepper. I poured the eggs and vegetables into a muffin pan. In some I put a tad bit of Edamame and feta cheese. Then I put them in the oven at 350 degrees for about 20 minutes.
Yum! The feta cheese melted in the middle and the pepper flakes gave the eggs enough heat. Red pepper flakes are my seasoning. I use them in everything, and I LOVE the heat!
I had some toast with peanut butter, yogurt with Chia seeds, blueberries and kiwi to go with my protein. It was a delicious brunch and so easy to prepare. How do you like your eggs?
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